On the go paperback journal you can put in your purse or work bag and work towards meeting those goals anytime and anywhere.
This journal provides exercises and activities that include meditation, journaling, self-reflection, self-care, breathwork, grounding techniques, sound therapy and somatic practices. Goal setting prompts are included to help you create lifestyle habits that lead to the life you desire. There are conscious practices included that enable you to create physical, mental and spiritual changes that are healing and allow you to align with higher versions of yourself. Release trauma through exercises so that higher energies can flow.
